Therapy

Individual Therapy & Counselling in Sarnia

Each member of our team offers individual therapy one-on-one. Sessions take place in our beautiful office or via secure video.

How we work

Our Approach

Tools and Modalities

Eye Movement Desensitization Reprocessing (EMDR)
Brainspotting (brain-body modality)
Family Systems Therapy/Parts
Identity Therapy
Attachment-based interventions
Mindfulness
Cognitive Behavioural Therapy
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioural Therapy
Nervous system, Polyvagal Theory
Play therapy informed interventions

How we Can Help

Improving mood and increasing calm
Alleviating worries or difficult thoughts
Strengthening relationships
Reducing feelings of stuckness or dissatisfaction
Increasing connectedness to life goals
Healing from trauma
Processing major stress
Support with addiction
Addressing dating, marriage and other relationship issues
Boosting self esteem and self confidence
Feeling great about your physical, emotional health
Understanding emotions and processing them

Benefits

Benefits of Therapy With Us

Health Counselling provides individual therapy services designed to promote personal growth and emotional well-being.

Personalized Care:
Tailored therapeutic approaches to address unique individual needs.

Enhanced Self-Awareness:
Opportunities to gain deeper insights into personal thoughts, emotions, and behaviors.

Improved Coping Mechanisms:
Development of effective strategies to manage stress and life's challenges.

Supportive Environment:
A confidential space fostering open communication and trust.

Holistic Well-Being:
Focus on integrating mental, emotional, and physical health for overall balance.