Our Approach

Identity Therapy & Counselling in Sarnia

Lindsey Travis offers identity therapy. She assists people to improve their relationships with themselves and feel connected with their true self.

How we work

Our Approach

Understanding your true self is a vital step toward personal growth; our individual therapy sessionsprovide a safe space to explore and integrate all facets of your identity.

Tools and Modalities

  • Acceptance and Commitment Therapy
  • Internal Family Systems (IFS)/Parts Work
  • Cognitive Behavioural Therapy
  • Solution Focused Therapy
  • Gestalt Therapy
  • Polyvagal Theory (Stress model)

How we Can Help

  • Address feelings of crisis of identity
  • Create a true sense of self
  • Gain confidence in how you think and feel about yourself
  • Explore social, cultural, religious, racial, sexual,and professional identities
  • Get clear on your self-concept, image and self-esteem
  • Identify strains and stressors on your identity
  • Narrow the gap between who you are and who you want to become
  • Learn to connect with your true, awesome self
  • Understand who you truly are, independent from past experiences, family influence
  • Ease pressures from external environment
  • Navigating interpersonal relationships

Get Started

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