Therapy

ADHD Therapy

Providing guidance, support, and personalized ADHD therapy to help you thrive with Stephanie Van Bommel.

How we work

Our Approach

Together, we create a personalized roadmap to help you manage ADHD symptoms, improve daily functioning, and thrive in life.

ADHD Therapy

Supporting, understanding, and empowering you to thrive.

Living with ADHD can feel overwhelming—juggling focus, time, and energy while keeping up with life’s demands. I provide a safe, non-judgmental space where you can explore your experiences, gain insights, and develop practical tools to succeed.

I understand the challenges of balancing multiple roles, having navigated first-time parenting while pursuing my education. I bring empathy, transparency, and relatability to therapy, creating trust from the very first session.

Whether you struggle with attention, impulsivity, motivation, or relationships, I provide guidance, support, and practical strategies to help you thrive.

How it Works

Humanistic/Person-Centered Therapy
Dialectical Behaviour Therapy (DBT)
Solution-Focused Therapy
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Interventions
Positive Psychotherapy

How we help

How Stephanie Can Help

Stephanie offers personalized ADHD therapy and support to help you navigate everyday challenges and thrive. She can work with you on:

Managing inattention, distractibility, and overthinking
Learn practical strategies to stay focused, complete tasks, and quiet racing thoughts so your mind feels calmer and more organized.

Coping with emotional regulation challenges
Develop tools to understand, manage, and express your emotions in healthy ways, reducing frustration, mood swings, and overwhelm.

Building structure, routines, and organizational skills
Create systems and habits that make daily life more manageable, from planning tasks to managing time and priorities effectively.

Reducing anxiety, stress, and overwhelm
Identify triggers and implement coping techniques to feel more balanced, calm, and in control of your day-to-day life.

Navigating life transitions and work-life balance
Receive guidance during major changes, whether at work, school, or home, to maintain balance and confidence.

Strengthening relationships and communication
Improve connections with family, friends, and colleagues by developing clearer communication, healthy boundaries, and mutual understanding.

Cultivating self-confidence, resilience, and self-compassion
Build a positive self-image, celebrate your strengths, and develop resilience to handle challenges with confidence and self-kindness.