Neethu

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Hello!
I'm Neethu

Based in Sarnia, ON
Offers in-person, online sessions for couples, or individual sessions for adults 16+
Offers day-time, evening appointments and weekend

I am a passionate mental health practitioner dedicated to creating transformative experiences with my clients. I believe in the power of a holistic approach to therapy and strive to genuinely understand your unique story.​

I know that seeking therapy can feel daunting, and I aim to create a warm, welcoming space where you feel safe and supported. I value authenticity and connection, and I’m here to listen without judgment as you share your thoughts and emotions. My trauma-informed approach allows me to guide you through your
challenges while nurturing your personal growth and resilience.

Individuals and couples often reach out to me when they're feeling unhappy with their life or relationships. You may feel stuck, unsure how to move past old wounds, or just wondering if a more fulfilling life is even possible. You may be looking for a safe space to talk, heal, and start moving in a better direction. Whether you’re an individual or a couple, my goal is to provide a safe, supportive environment for this process. I am an EMDR-Trained Practitioner and available to process trauma from any point in your life.

When working with couples specifically, I prioritize helping you identify your main goals. Together, we will collaboratively develop a plan and focus on strategies to address your key concerns, guiding you toward the answers and outcomes you seek.

Born in Kerala, South India, and raised in the vibrant culture of Muscat, Oman, I carry a rich mix of experiences that shape my perspective. I value inclusivity and diversity, and I am committed to honouring your background and individuality, ensuring you feel understood and respected in our sessions.

Neethu's research publications:

  • Joseph, N. S. (2022). Student perceptions on remote teacher learning amidst Covid-19 lockdown. Rajiv Gandhi University Journal.
  • Joseph, N. S. (2022). The influence of adverse childhood experiences on health-related quality of life. International Journal of Indian Psychology.
Neethu

Education & Specialties

  • Registered with the College of Registered Psychotherapists of Ontario (Qualifying)
  • Masters in Psychology (Clinical): Amity University
  • Bachelors in Psychology: Mahatma Gandhi University
  • EMDRIA-Approved EMDR Training, Dr. Amanda Bell (in progress)
  • Diploma in Recreation Therapy: Lambton College
  • Deb Dana’s Polyvagal Informed Therapy Master Class
  • DBT Skills for Adolescents and Families with Drs. Miller, Rathus and Linehan
  • Ongoing training DBT, CBT and developmental trauma and resilience: Centre for Addiction and Mental Health (CAMH and University of Toronto)
  • Brief solution focused therapy
  • The Gottman Method Level 1 (Couples counselling and therapy)
  • Dialectical behaviour therapy
  • Positive Psychology
  • Mindfulness based interventions
  • Recreation therapy
  • Trauma-informed approach
  • Polyvagal-Informed (stress model)
  • Addictions modalities
  • Harm reduction techniques
  • Linking movement and recreation for growth
  • Learning and academic success strategies

How I can Help

  • Assertiveness training and boundary setting using DBT skills
  • Working with couples on shared goals
  • Challenging and reframing negative thought patterns
  • Coping with academic stress
  • Helping couples address relationship issues and finding peace
  • Cultivating a positive self-concept and enhancing self-esteem
  • Developing problem-solving and decision-making skills
  • Emotion regulation skills and strategies
  • Goal setting and progress tracking
  • Mindfulness exercises: breathing techniques and guided imagerInterpersonal skills training
  • Psychoeducation on mental health topics
  • Relapse prevention planning
  • Stress management
  • Study abroad depression: coping with loneliness and homesickness, taking care of mental health while studying and working abroad
  • Understanding addiction, including harm reduction strategies and pathways to sobriety
  • Master’s in Education - Counselling Psychology, University of Ottawa
  • Registered with the College of Registered Psychotherapists of Ontario - Independent Practitioner
  • Bachelor of Public Affairs and Policy Management (Honours) , specialization in Human Rights
  • Member of the Ontario Association of Mental Health Professionals
  • Revolutionizing Trauma and Addiction Treatment with the Felt Sense Polyvagal Model with Jan Winhall
  • Brainspotting Level 1 & 2
  • Brainspotting: Addictions, Adoption
  • Brainspotting: Wavespotting
  • Internal Family Systems (IFS) Informed
  • Polyvagal Theory (Brain-body, trauma-based model)
  • Applied Suicide Intervention Skills Training
  • DARe approach to trauma healing - Dynamic Attachment Repatterning experience with Diane Poole Heller

"My trauma-informed approach allows me to guide you through yourchallenges while nurturing your personal growth and resilience."

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Partnering With you in Healing and Transformation

I’m here to help you navigate your journey, whether it’s overcoming obstacles, enhancing self-awareness, or building coping skills. I truly believe that therapy is a collaborative process, where I empower you to take an active role in your healing. Together, we will explore your aspirations and fears, celebrate your progress, and navigate challenges with compassion.​

I’m excited to walk alongside you as you explore your potential and embrace your unique identity. Each step of the way, I’m here to support you on your path to discovery and transformation—one meaningful session at a time