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We offer health-focused, trauma-informed counselling and psychotherapy online to anyone in Ontario. You can meet by video, phone or secure message, whichever feels most comfortable for you. Our therapists use brainspotting (BSP), eye movement desensitization and reprocessing (EMDR), polyvagal theory (PVT), acceptance and commitment therapy (ACT), internal family systems (IFS) and parts work, and narrative therapy. Almost all of these can be done online, so you do not have to come into an office to get the kind of therapy you are looking for.
Online counselling through secure video is a growing way that therapy is offered. It allows you to log in from wherever you feel most comfortable and secure. If you are new to counselling, meeting online can be a positive first step to ease into the experience.
Remote video therapy online is a great alternative for those who either aren't sure if they feel comfortable coming in to see us personally, live a busy lifestyle, or live out of town.
Our online services are available with any one of our team members for anyone in Ontario.
If you're not up for online video sessions just yet, we also offer our services through scheduled telephone calls. Book us for a session and we'll give you a call and chat with you wherever you are. Your car, your couch, your comfort zone.
When booking telephone sessions, you should receive confirmation within 24 hours. On weekends, it may be the following business day.
